Updates from Phat in My 40s

For those who are following my weight-related posts at HealthCentral, here are some new one from the past couple weeks. I welcome your feedback!!

Winter Olympics in My Backyard
(written before the 2nd blizzard in one week to hit the DC area)

Stayin' Alive - Resting Metabolic Rate
(how many calories does your body need to function?)

My Favorite Egg & Cheese Sandwich
(how can we easily create lower calorie meals?)

Thanks for your support. I really appreciate it!!